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DNS Movement Skills with Eliska Urbarova P.T. - January 4th, 2019

DNS Movement Skills


Eliska Urbarova P.T. 



Course time will be from 10am-5:30pm

Olympus Movement Performance
1281 Liberty Way Suite A
Vista, CA 92081

This One Day Movement Skills course with Eliska will be a unique opportunity to spend time focusing on the application and integration of the DNS Active Exercise sequences, transitions, and flow with one of the best Prague School Movers!

This course will be available to those who have privious DNS Course work experience. 

Eliska Urbarova, P.T. is one of the premier Prague School therapist movers

DNS Movement Skills with Eliska

Course Objectives:  

DNS Movement Flow

Review of basic concepts and principles regarding the DNS FLOW Sequence

Developmental positions and transitions

  • Review individual Active Exercises/Developmental positions - (Prone and Supine) 
  • Transitional positions
  • Putting it all into a DNS Movement Sequence
    • Starting from “Ipsilateral” - Supine
    • Starting from “Contralateral” - Prone
  • Use of Bands, medicine ball and other devices in order to facilitate deep stabilization. 

Class workshopping through random sequences focusing on variability of movement.

Group workshopping


$350 Prague School fee included